I think one of the really helpful things we worked on in therapy was structure. Structure to help keep things on a more even keel, structure to lean on when things are not good. I don;t feel like going to work/etc etc, but I do it because it;s my structure and I've learned things will be better when I stick to it. Does that make sense? So hopefully being back to work will help you now. Part of it is just getting out of our own heads sometimes, part is realizing we can be competent and that we have value. It's easy to lose sight of that in the morass of illness. (ha, reference my last couple of days posts...)
I've been struggling this week because of sickness/bad sleep/more etc, but it actually doesn't help that the dojo is closed, so a big part of my structure is gone. I mean, I couldn't work anyway because I am sick, but the point is that for whatever reason, no structure. And with being sick, not even able to enjoy time off :-P
ANyway, I wanted to share that with you. :-) I'm so glad you had some good times in there, and I thnnk the bento idea is terrific. I love looking at bentos so do post :-)
no subject
I've been struggling this week because of sickness/bad sleep/more etc, but it actually doesn't help that the dojo is closed, so a big part of my structure is gone. I mean, I couldn't work anyway because I am sick, but the point is that for whatever reason, no structure. And with being sick, not even able to enjoy time off :-P
ANyway, I wanted to share that with you. :-) I'm so glad you had some good times in there, and I thnnk the bento idea is terrific. I love looking at bentos so do post :-)
*many hugs*